Friday nights in the Park
A new session has been launched on Friday night . Details here
3 bust their balls...
3 Triperformance athletes recently completed the ballbuster duathlon at box hill. The tough course consists of an 8 mile run, a 24 mile bike and another 8 mile run, all around box hill. Congratulations to Linda and Cath on a job well done. The results were:
Triperformance is an online triathlon resource aimed at helping you to be the best that you can be. Please take a look around the site, and get in touch should you have any questions.
Training LogI am going to be keeping a training log online. Check it out here.
Pause for thought...
If you aim for the moon and miss, you will land amongst the stars.
World Long Distance Champs - Almere
Full race report to come from what was quite a disappointing day at the office. In the meantime, I would like to stress the importance of having a good support team behind you. Sherpas make getting to these big races so much easier.
Vo2 Max Testing
On 28/11/2007 I went to Brunel University to carry out a Vo2 max test. This was in order to help Andy with his Sports Science Bsc, but the data will also prove to be very helpful to me in terms of planning my training this coming year. The test hurt a lot, especially as I am just coming back to training after a rest. We are going to be repeating the whole thing again after xmas, and Andy is hoping to see an improvement in my figures. Best not go too crazy on the beer and mince pies then...
Click here for graphs and a brief write up of what was involved.