(Major) Competition History

2000
Flora London Marathon 5h 51 mins

2002
Ironman Austria 14h 05 mins

2003
Ironman Switzerland 14h 03 mins
Ironman Hawaii (lottery) 16h 36 mins

2004
Injured

2005
Ironman Germany 13h 36 mins
Ironman UK 15h 01 mins

2006
Ironman Germany 11h 51mins
Ironman Canada 13h 53mins

2007
Ballbuster Duathlon 3h 18 mins
Tour of Wessex 20h 45mins approx (3 stages)
Dambuster Olympic Distance 2h 15mins
Ironman Austria 11h 18 mins
Northampton Olympic Distance 2h 13mins
Bala Olympic Distance 2h 11mins

2008
Ballbuster Duathlon 3h 08 mins
ITU World Long Course GB team qualified
Weymouth Half Ironman 4h 35 mins (27th overall)
Dambuster Olympic 2h 11 mins (22nd overall)
Ironman Germany 10h 42 mins
London Triathlon 2h 07 mins(17th in open category)
Bedford Triathlon 2h 12 mins

2009
Ballbuster Duathlon 3h 07 mins
Weymouth Half Ironman 4h 28 mins (18th overall, 12th age group)
Windsor Triathlon 2h 13mins (30th overall)
Ironman UK 11:47:28 (235th overall)

Personal Bests

3km	10:47
10km	38:47
Half Mara	1h 29mins (unofficial)
Marathon	4h 11mins (Ironman)
Olympic Tri	2h 07 mins (London 2008)
Ironman	10h 42mins
1 lap Richmond Park	16:47
3 laps Richmond Park	49:58
Ballbuster Duathlon	3:07:00